4 Amazing health benefits of coriander powder
The aromatic spice coriander, also known as dhania, is widely available and kept in almost all kitchens around the world. This common spice has been utilized in a variety of Indian dishes, including pickles, vegetable curries, and spice blends for tadka in sambar or dal.
These small round yellowish-brown seeds are either used as whole or grounded into powder for cooking. The essential oils found in the hollow chambers of the hefty brown seeds give the seed powder its distinctive lemony citrus flavour.
Coriander powder is one such flavorful, inexpensive spice that offers countless advantages. Although most of us use it in culinary and seasoning purposes, it has magnitude health benefits.
- Prevents infection
Regular use of coriander powder, which is rich in vitamins A, C, folic acid, and beta-carotene, can help prevent infections like the common cold, flu, and cough.
- Aids in Digestion
Coriander enhances liver function, aids in digestion, and relieves a variety of gastrointestinal disorders include constipation, flatulence, stomach pain, diarrhea, dyspepsia, and irritable bowel syndrome. It is quite good at removing harmful AMA toxins from the body whether combined with other spice options or just sprinkled on common foods. It also enhances nutrient absorption and encourages digestion and assimilation of the food that has been consumed.
- Promotes heart health
The importance of coriander powder in enhancing heart health and lowering the risk of heart disease cannot be overstated. Anti-coagulant and anti-fibrinolytic properties stop clots from forming in the arteries and obstructing the heart. Because it is a natural diuretic, it aids in eliminating sodium from the body and lowers high blood pressure levels.
- Augments hair and skin
This coriander seed powder's powerful antibacterial and antioxidant properties enhance general skin and hair health and are strongly indicated for treating various skin infections like acne, pimples, rashes, boils, etc. Additionally, it helps to treat scalp conditions like dandruff, itching, and hair loss.
Applying a paste made of coriander powder to the affected area helps speed wound healing, treat acne and pimples, and stop subsequent outbreaks.
- Beneficial to bone health
These days, several bone-related conditions, including osteoporosis and arthritis, are a matter for concern worldwide. Vitamin K may help develop bone mass in addition to calcium, which is essential for bone health. Apparently, one of the richest sources of this Vitamin is coriander. Your bones can self-repair with the aid of the anti-inflammatory characteristics, which also help to prevent bone loss or low bone density.
- Cures mouth ulcers
Another incredible substance found in coriander is a compound called citronellol, which fights harmful germs and treats those uncomfortable mouth ulcers. Coriander seeds can also instantly refresh your breath.
Pop these power packed seeds powder of five element "food from heaven" from your kitchen at any time of the day and keep many ailments at bay.
